2-Day Ashtanga Immersion with Brinkela

We will go through some of the things that you don't get to learn in a Mysore room.

Place :Northern LIght Yoga

Start:September 21, 2024

Time: 08:00-15:00

End:September 22, 2024

Time:08:00-15:00

Teacher:Brinkela Gjokaj

Lasting: 12 hrs

2-Day Ashtanga Immersion with Brinkela

We will go through some of the things that you don't get to learn in a Mysore room. While we know how attached you are to your practice, we also know how much more you want to learn and explore. Together we will go deep into a focused understanding of ashtanga philosophy so that you can apply those theoretical tools in your everyday practice. Read more about the different themes covered in this 2-day immersion below.

Schedule:

Day 1

08:00-09:30 Primary series Led/ Pranayama

09:30-11:00 Lunch

11:00-12:00 Philosophy

12:00-13:30 Alignment & Mechanics 

13:30-15:00 Bandha / Jump Through & Back

Day 2

07:00-09:30 Mysore Practice

09:30-11:00 Lunch

11:00-12:30 Philosophy

12:30-13:30 Alignment & Mechanics 

13:30-15:00 Mobility backbends

Price:2500kr