EVENTS, COURSES AND WORKSHOPS
As an active member of the center, you get as much as 20% on some workshops! Send an email or ask at our reception to get the discount. Check the calendar or scroll down to read about all our upcoming events.
If you are interested in our education programs, visit Academyfor more information.
New Year's Day Mul Mantra Chanting
New Year's Day Mul Mantra Chanting
with Haridev & Dass Shiva
Wednesday, January 1st
14:00-17:00
at Northern Light Yoga
To celebrate the new year, join us in an extended recitation of the Mul Mantra. Mul Mantra is a bij or seed mantra which means it is good for new beginnings.
Mul means root, and this mantra is a powerful one for laying the foundation for spiritual growth.
With this mantra you can reset your intentions, unlock your potential and access your best self.
There will be a brief warmup, 2.5 hours of chanting and deep relaxation to integrate.
Profits from this event will be donated to Norwegian People's Aid.
Rebirthing Modalities: Rebirthing Kundalini Kriya - Opening Session (In-Person and Online)
Rebirthing: Giving Birth to Your Own Self
Friday, January 3, 2025
from 18:00 -20:30
This is the Weekly Rebirthing Sessions
Begin with the Opening Session:
'Rebirthing Kundalini Kriya' / In-Person and Online
Start the Weekly Rebirthing Sessions with the Opening Session: Rebirthing Kundalini Kriya —a powerful start to a transformative journey.
Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self.
It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul's purpose.
Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.
This process isn't merely about change; it's about transformation at the deepest level.
Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.
This opening session is your first step towards profound transformation , setting the tone for a vibrant, aligned, and empowered life phase. Start 2025 by reconnecting with your truest self—this is your time to create the life you're destined to live.
Are you ready to start?
✹ Other Rebirthing Sessions:
Dates and Modalities:
January 3 (This Opening Session) : Rebirthing Kundalini Kriya (Renewed Self-Concept) (Hybrid: In-person and online)
January 17: Rebirthing Breathwork
January 24: White Sound Gong Rebirthing Meditation
January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
February 14: Rebirthing Breathwork
February 28: White Sound Gong Rebirthing Meditation
March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online)
March 21: Rebirthing Breathwork
March 28: White Sound Gong Rebirthing Meditation
✹ On all dates, the program runs from
18:00 -20:30,
Every Friday
✹ Each 2.5-hour session includes:
➣ Introduction: Context for the modality, setting intentions, and an overview of the practice.
➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow.
✹ Main Practice:
➣ Rebirthing Kundalini Kriya:
A deeply cleansing practice to release subconscious patterns and renew energy.
➣ Rebirthing Breathwork:
Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.
➣ White Sound Gong Rebirthing Meditation:
A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.
➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.
➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea.
It's a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.
⇓ Sign Up for this Opening Session on January 3, 2025,
and start your renewal! ⇓
“ Rebirthing is more than a practice—it is an awakening, a celebration of becoming, and a profound commitment to living as the fullest expression of who you are. "
Visit our dedicated website page for All Rebirthing modalities, for more details and to sign up for each session and secure your spot.
Rebirthing invites you to let go of the past with grace.
⇓ Visit the link below and Sign Up for all the other Dates and Sessions ⇓
550 , - per session
with a 20% discount for NLY members
THE ART OF BREATHING - BREATHWORK DEEPENING /// Second Installment /// 3 week course
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For January)
15 January, 2025
18:00-21:00
at Northern Light Yoga
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence. The program runs over three weeks in January 2025, with the following dates:
15 January
22 January
29 January
(Both immersions will be held at Northern Light Yoga, Rosenborggata 9 in Oslo)
Breathwork
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence.
This immersion is tailored so that you can take full advantage of the fruits of the practice - both those that sprout momentarily while you breathe, and those that mature as you integrate the insights into your daily life. The intention of offering Breathwork in this format is to create an atmosphere where people with an appetite for healing, personal transformation and spiritual awakening can be supported in their process. The style of Breathwork offered in this immersion is known to be softer and deeper than other Breathwork types.
In this circle, all the challenges and potentials you see in yourself are fully welcomed. Designed to support experienced breathers and curious newcomers alike, the immersion is one of the cornerstone practices of The Art of Breathing - an ecosystem of practices for the awakening of a heartfelt humanity in our anxious and alienated times.
On all dates, the program runs from 18:00 - 21:00.
The deepening will take place at Northern Light Yoga, Rosenborggata 9
Investment: NOK 1,888
If you have financial challenges and want to participate in the deepening, contact me and we can talk about a solution.
This specialization is led by Magnus Jonas
Over the past 15 years, he has studied the human condition, and immersed himself in several directions and practices - always with the breath at the center. Magnus Jonas has studied classical tantra, Ayurveda and craniosacral therapy - modalities that strengthen, support and make the Breathwork experience functional as a way of being human.
“ Breathwork immersion was a powerful and transformative experience. I felt heard, respected, accepted and given the space to explore and unfold myself. "
The Art of Breathing Workshop
Breathing is central to human existence. It is our most important source of life force and has the role of conductor of all the body's systems. At the same time, most people breathe with associated and learned patterns that put restrictions on our vitality, well-being and alertness. What potential do we leave unused if we do not explore what is hiding right under our noses?
This Saturday is dedicated to breathing, in several facets. Among other things, we will explore:
- Your basic breathing pattern. Are you breathing as nature intended?
- How can we use breathing to balance the mind, emotions and body?
- The breath as an entrance to meditation.
- Theory, philosophy and discussion of breath, spirit and life force from Western and Eastern traditions.
- The afternoon will be rounded off with an inner journey, guided by your own breath.
With this workshop, I have condensed 15 years of studies on human health into concrete exercises, techniques and knowledge that you can apply directly into your life and practice. The program has been put together to be vitalizing and inspiring for both beginners and experienced scuba divers.
Practical:
When: Saturday 18/01 10:00 - 17:30
Where: Northern Light Yoga
Registration:
Price: 1555 (1222 early bird before 15.12) Discount Code: PUST
Equipment: Wear soft and flexible clothing, bring a drinking bottle and your own tea cup.
Warm welcome!
This afternoon is guided by Magnus Jonas Støre. As a dedicated student of the spirit, he has studied and practiced different modalities for self-development for 14 years, with breath as the focus for the last 5 years. Today he works as a breathing coach and spiritual guide, with a focus on awakening the inherent human potential. He is a student of traditional tantra, Ayurveda, Yoga and Craniosacral therapy - modalities that support and enhance the effects of breathing practice. "The Art of Breathing" is an ecology of practices and wisdom, for the revival of a heartfelt humanity in our alienated age.
The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online)
The Spiritual Warrior Training
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
16:45 – 18:45
(Every Tuesday / 4-Week Course)
'Stage One: Foundation'
With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life's uncertainties with grace.
Spiritual Warrior
A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.
The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.
A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.
✹ A Spiritual Warrior:
Lives with courage and compassion, facing life's uncertainties with grace.
Aligns with their destiny, finding purpose and fulfillment in service to life itself.
Moves from fate to destiny, stepping into their full potential.
Embody a deep connection with the flow of life, trusting its wisdom and direction.
This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.
✹ Course Overview
In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:
Align with Your Heart: Develop a deep connection to your inner self and the flow of life.
Transform Challenges into Growth: Learn to use life's difficulties as stepping stones to a stronger, more centered self.
Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.
Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.
Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life's uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.
✹ What You’ll Receive
Personal Guidance: Tailored advice and coaching to help you navigate your journey.
Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.
Session Recordings: Access to video recordings to revisit and deepen your learning.
Connection and Community: Share your path with like-minded individuals in a supportive group setting.
Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.
✹ Course Details
When: Tuesdays, 4:45 PM–6:45 PM
Format: Online and In-Person
Duration: 4 weeks (small group format)
(In-Person) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
(Online) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
Introduction to Kundalini Tantra (In-Person and Online) Course
Introduction to Kundalini Tantra
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
19:00 - 21:00
( Every Tuesday / 4-Week Course )
with Anand Raj
Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.
Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life's challenges, tap into your full potential, and embody your most authentic self.
This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.
➙ What You Will Learn and Experience
Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.
Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.
Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.
Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.
Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.
➙ What You Will Receive
Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.
Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.
Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.
Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.
➙ Why Join This Course?
This is more than a course; it's a call to action — a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.
for (In-Person Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
for (Online Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
This is your opportunity to:
Empower yourself.
Unlock your potential.
Live with purpose, balance, and joy. "
THE ART OF BREATHING - BREATHWORK DEEPENING /// Second Installment /// 3 week course
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For January)
22 January, 2025
18:00-21:00
at Northern Light Yoga
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence. The program runs over three weeks in January 2025, with the following dates:
15 January
22 January
29 January
(Both immersions will be held at Northern Light Yoga, Rosenborggata 9 in Oslo)
Breathwork
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence.
This immersion is tailored so that you can take full advantage of the fruits of the practice - both those that sprout momentarily while you breathe, and those that mature as you integrate the insights into your daily life. The intention of offering Breathwork in this format is to create an atmosphere where people with an appetite for healing, personal transformation and spiritual awakening can be supported in their process. The style of Breathwork offered in this immersion is known to be softer and deeper than other Breathwork types.
In this circle, all the challenges and potentials you see in yourself are fully welcomed. Designed to support experienced breathers and curious newcomers alike, the immersion is one of the cornerstone practices of The Art of Breathing - an ecosystem of practices for the awakening of a heartfelt humanity in our anxious and alienated times.
On all dates, the program runs from 18:00 - 21:00.
The deepening will take place at Northern Light Yoga, Rosenborggata 9
Investment: NOK 1,888
If you have financial challenges and want to participate in the deepening, contact me and we can talk about a solution.
This specialization is led by Magnus Jonas
Over the past 15 years, he has studied the human condition, and immersed himself in several directions and practices - always with the breath at the center. Magnus Jonas has studied classical tantra, Ayurveda and craniosacral therapy - modalities that strengthen, support and make the Breathwork experience functional as a way of being human.
“ Breathwork immersion was a powerful and transformative experience. I felt heard, respected, accepted and given the space to explore and unfold myself. "
The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online)
The Spiritual Warrior Training
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
16:45 – 18:45
(Every Tuesday / 4-Week Course)
'Stage One: Foundation'
With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life's uncertainties with grace.
Spiritual Warrior
A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.
The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.
A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.
✹ A Spiritual Warrior:
Lives with courage and compassion, facing life's uncertainties with grace.
Aligns with their destiny, finding purpose and fulfillment in service to life itself.
Moves from fate to destiny, stepping into their full potential.
Embody a deep connection with the flow of life, trusting its wisdom and direction.
This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.
✹ Course Overview
In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:
Align with Your Heart: Develop a deep connection to your inner self and the flow of life.
Transform Challenges into Growth: Learn to use life's difficulties as stepping stones to a stronger, more centered self.
Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.
Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.
Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life's uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.
✹ What You’ll Receive
Personal Guidance: Tailored advice and coaching to help you navigate your journey.
Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.
Session Recordings: Access to video recordings to revisit and deepen your learning.
Connection and Community: Share your path with like-minded individuals in a supportive group setting.
Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.
✹ Course Details
When: Tuesdays, 4:45 PM–6:45 PM
Format: Online and In-Person
Duration: 4 weeks (small group format)
(In-Person) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
(Online) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
Introduction to Kundalini Tantra (In-Person and Online) Course
Introduction to Kundalini Tantra
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
19:00 - 21:00
( Every Tuesday / 4-Week Course )
with Anand Raj
Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.
Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life's challenges, tap into your full potential, and embody your most authentic self.
This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.
➙ What You Will Learn and Experience
Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.
Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.
Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.
Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.
Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.
➙ What You Will Receive
Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.
Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.
Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.
Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.
➙ Why Join This Course?
This is more than a course; it's a call to action — a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.
for (In-Person Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
for (Online Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
This is your opportunity to:
Empower yourself.
Unlock your potential.
Live with purpose, balance, and joy. "
THE ART OF BREATHING - BREATHWORK DEEPENING /// Second Installment /// 3 week course
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For January)
29 January, 2025
18:00-21:00
at Northern Light Yoga
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence. The program runs over three weeks in January 2025, with the following dates:
15 January
22 January
29 January
(Both immersions will be held at Northern Light Yoga, Rosenborggata 9 in Oslo)
Breathwork
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence.
This immersion is tailored so that you can take full advantage of the fruits of the practice - both those that sprout momentarily while you breathe, and those that mature as you integrate the insights into your daily life. The intention of offering Breathwork in this format is to create an atmosphere where people with an appetite for healing, personal transformation and spiritual awakening can be supported in their process. The style of Breathwork offered in this immersion is known to be softer and deeper than other Breathwork types.
In this circle, all the challenges and potentials you see in yourself are fully welcomed. Designed to support experienced breathers and curious newcomers alike, the immersion is one of the cornerstone practices of The Art of Breathing - an ecosystem of practices for the awakening of a heartfelt humanity in our anxious and alienated times.
On all dates, the program runs from 18:00 - 21:00.
The deepening will take place at Northern Light Yoga, Rosenborggata 9
Investment: NOK 1,888
If you have financial challenges and want to participate in the deepening, contact me and we can talk about a solution.
This specialization is led by Magnus Jonas
Over the past 15 years, he has studied the human condition, and immersed himself in several directions and practices - always with the breath at the center. Magnus Jonas has studied classical tantra, Ayurveda and craniosacral therapy - modalities that strengthen, support and make the Breathwork experience functional as a way of being human.
“ Breathwork immersion was a powerful and transformative experience. I felt heard, respected, accepted and given the space to explore and unfold myself. "
The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online)
The Spiritual Warrior Training
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
16:45 – 18:45
(Every Tuesday / 4-Week Course)
'Stage One: Foundation'
With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life's uncertainties with grace.
Spiritual Warrior
A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.
The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.
A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.
✹ A Spiritual Warrior:
Lives with courage and compassion, facing life's uncertainties with grace.
Aligns with their destiny, finding purpose and fulfillment in service to life itself.
Moves from fate to destiny, stepping into their full potential.
Embody a deep connection with the flow of life, trusting its wisdom and direction.
This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.
✹ Course Overview
In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:
Align with Your Heart: Develop a deep connection to your inner self and the flow of life.
Transform Challenges into Growth: Learn to use life's difficulties as stepping stones to a stronger, more centered self.
Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.
Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.
Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life's uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.
✹ What You’ll Receive
Personal Guidance: Tailored advice and coaching to help you navigate your journey.
Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.
Session Recordings: Access to video recordings to revisit and deepen your learning.
Connection and Community: Share your path with like-minded individuals in a supportive group setting.
Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.
✹ Course Details
When: Tuesdays, 4:45 PM–6:45 PM
Format: Online and In-Person
Duration: 4 weeks (small group format)
(In-Person) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
(Online) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
Introduction to Kundalini Tantra (In-Person and Online) Course
Introduction to Kundalini Tantra
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
19:00 - 21:00
( Every Tuesday / 4-Week Course )
with Anand Raj
Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.
Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life's challenges, tap into your full potential, and embody your most authentic self.
This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.
➙ What You Will Learn and Experience
Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.
Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.
Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.
Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.
Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.
➙ What You Will Receive
Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.
Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.
Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.
Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.
➙ Why Join This Course?
This is more than a course; it's a call to action — a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.
for (In-Person Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
for (Online Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
This is your opportunity to:
Empower yourself.
Unlock your potential.
Live with purpose, balance, and joy. "
THE ART OF BREATHING - BREATHWORK DEEPENING /// Third Installment /// 3 week course
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For February)
5 February, 2025
18:00-21:00
at Northern Light Yoga
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence. The program runs over three weeks in February 2025, with the following dates:
5 February
12 February
26 February
(Both immersions will be held at Northern Light Yoga, Rosenborggata 9 in Oslo)
Breathwork
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence.
This immersion is tailored so that you can take full advantage of the fruits of the practice - both those that sprout momentarily while you breathe, and those that mature as you integrate the insights into your daily life. The intention of offering Breathwork in this format is to create an atmosphere where people with an appetite for healing, personal transformation and spiritual awakening can be supported in their process. The style of Breathwork offered in this immersion is known to be softer and deeper than other Breathwork types.
In this circle, all the challenges and potentials you see in yourself are fully welcomed. Designed to support experienced breathers and curious newcomers alike, the immersion is one of the cornerstone practices of The Art of Breathing - an ecosystem of practices for the awakening of a heartfelt humanity in our anxious and alienated times.
On all dates, the program runs from 18:00 - 21:00.
The deepening will take place at Northern Light Yoga, Rosenborggata 9
Investment: NOK 1,888
If you have financial challenges and want to participate in the deepening, contact me and we can talk about a solution.
This specialization is led by Magnus Jonas
Over the past 15 years, he has studied the human condition, and immersed himself in several directions and practices - always with the breath at the center. Magnus Jonas has studied classical tantra, Ayurveda and craniosacral therapy - modalities that strengthen, support and make the Breathwork experience functional as a way of being human.
The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online)
The Spiritual Warrior Training
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
16:45 – 18:45
(Every Tuesday / 4-Week Course)
'Stage One: Foundation'
With Anand Raj, Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
This training is an invitation to awaken the warrior within you—a warrior who faces challenges with resilience, navigates life's uncertainties with grace.
Spiritual Warrior
A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.
The Spiritual Warrior Training is an invitation to embark on a transformative journey into your heart—awakening a state of being that is deeply connected with life itself.
A Spiritual Warrior learns to embrace the challenges of life, seeing them not as obstacles but as opportunities for continuous growth, learning, and transformation. This training is about cultivating a heart-centered way of living, where you feel grounded, purposeful, and ready to serve life with devotion and authenticity.
✹ A Spiritual Warrior:
Lives with courage and compassion, facing life's uncertainties with grace.
Aligns with their destiny, finding purpose and fulfillment in service to life itself.
Moves from fate to destiny, stepping into their full potential.
Embody a deep connection with the flow of life, trusting its wisdom and direction.
This training will guide you to awaken the extraordinary within you, helping you cultivate resilience, clarity, and a heart-centered approach to living.
✹ Course Overview
In this 4-week foundational course, Anand Raj will guide you through the teachings and practices of Kundalini Yoga, offering tools and insights to:
Align with Your Heart: Develop a deep connection to your inner self and the flow of life.
Transform Challenges into Growth: Learn to use life's difficulties as stepping stones to a stronger, more centered self.
Step Into Your Destiny: Embrace your unique purpose and live with intention and devotion.
Cultivate a Heart-Centered State of Being: Align your mind, body, and spirit in service of love, connection, and higher wisdom.
Through kriyas, meditations, and group work, this course empowers you to become more than a passive participant in life. It equips you with the strength to face life's uncertainties, the wisdom to embrace its lessons, and the courage to live with meaning and grace.
✹ What You’ll Receive
Personal Guidance: Tailored advice and coaching to help you navigate your journey.
Powerful Tools: Practices, meditations, and kriyas designed to support your transformation.
Session Recordings: Access to video recordings to revisit and deepen your learning.
Connection and Community: Share your path with like-minded individuals in a supportive group setting.
Session Recordings: Access video recordings to revisit the teachings and deepen your understanding.
✹ Course Details
When: Tuesdays, 4:45 PM–6:45 PM
Format: Online and In-Person
Duration: 4 weeks (small group format)
(In-Person) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
(Online) 🡻
Price: 2,200 NOK
20% Discount: For members of Northern Light Yoga and Northern Light Academy
✹ 10% Additional Discount: When booking Stage Two (Fate and Destiny) and Stage Three (Living by Grace and Excellence)
Introduction to Kundalini Tantra (In-Person and Online) Course
Introduction to Kundalini Tantra
(In-Person and Online)
21, 28 January
4, 11 February
On all dates, the program runs from:
19:00 - 21:00
( Every Tuesday / 4-Week Course )
with Anand Raj
Kundalini Yoga Lead Trainer, Artist, and Psychotherapist
Kundalini Tantra is an invitation to explore the depths of who you are—a sacred meeting between you and your highest self. It is a powerful practice that blends the transformative energy of Kundalini Yoga with the profound wisdom of Tantra. This course is your gateway to understanding and harnessing the dynamic interplay of the polarities within and around you—Shiva and Shakti—to create balance, empowerment, and a state of inner union.
Through the theory, history, and practice of Kundalini Tantra, you will learn to awaken and direct your energy to rise above life's challenges, tap into your full potential, and embody your most authentic self.
This practice reveals the extraordinary power within, allowing you to thrive and live with purpose, clarity, and joy.
➙ What You Will Learn and Experience
Tap Into Your Inner Power: Discover how to activate the Kundalini energy that lies dormant within you, awakening a state of vitality, awareness, and creativity.
Understand the Tantric Aspects of Kundalini Yoga: Dive deep into the interplay of the masculine and feminine energies—Shiva and Shakti—that shape our inner and outer worlds. Learn how to balance these polarities to experience harmony and empowerment.
Practical Tools for Transformation: Experience the healing power of breathwork, Kundalini Yoga kriyas, meditations, and the profound vibrations of mantra and Naad Yoga.
Elevate Your Vibration: By aligning your energy, raise your frequency to attract prosperity, joy, and abundance into your life.
Embark on a Journey of Self-Discovery: Learn to move beyond limitations, ride the waves of life with grace, and experience the miracles that unfold when you align with your true self.
➙ What You Will Receive
Mantra Initiation: Be initiated into one of the most powerful mantras in the Kundalini Yoga tradition, unlocking deeper layers of spiritual growth.
Personal Guidance: Tailored advice and coaching from Anand Raj to help you navigate your spiritual and personal journey.
Comprehensive Learning Materials: Homework, kriyas, and meditations to practice between sessions for continued growth.
Video Recordings: Access to recordings of each session, allowing you to revisit the teachings at your own pace.
➙ Why Join This Course?
This is more than a course; it's a call to action — a call to awaken the infinite potential that resides within you. Kundalini Tantra teaches you to move beyond the ordinary, to become a conscious creator of your life. By integrating the polarities of Shiva and Shakti, you will step into the extraordinary magic of being alive, experiencing the universe as a dance of energy, love, and possibility.
for (In-Person Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
for (Online Course) 🡻
Price for the full course
2220,-
(20% discount for Northern Light Members)
This is your opportunity to:
Empower yourself.
Unlock your potential.
Live with purpose, balance, and joy. "
Winter Solstice Kundalini Yoga with Live Music; with Haridev & Dass Shiva
Winter Solstice Kundalini Yoga with Live Music
with Haridev & Dass Shiva
December 21st, Saturday
12:30-2:00 p.m
at Northern Light Yoga
The winter solstice marks the longest night and the return of the light, a powerful moment of rebirth and renewal. In the stillness of this time, the darkness offers an opportunity for deep introspection, and the gradual return of sunlight symbolizes new beginnings and growth.
Practicing on this day allows you to harness this transformative energy: create space for renewal and cultivate inner stillness, supporting the emergence of light within as we move towards longer days.
Drop-in 265-.
Memberships and coupon cards are valid.
It is possible to attend both in-person and online (zoom). Beginners and experienced practitioners welcome.
THE ART OF BREATHING - BREATHWORK DEEPENING /// 3 week course
THE ART OF BREATHING - BREATHWORK DEEPENING
Third Installment (For December)
18th December, 2024
18:00-21:00
at Northern Light Yoga
Welcome to "Breathwork Deepening".
The program runs over three weeks, and emerging courses are set up on the following dates:
4, 11 & 18 December
15, 22 & 29 January
(Both immersions will be held at Northern Light Yoga, Rosenborggata 9 in Oslo)
Breathwork
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence.
This immersion is tailored so that you can take full advantage of the fruits of the practice - both those that sprout momentarily while you breathe, and those that mature as you integrate the insights into your daily life. The intention of offering Breathwork in this format is to create an atmosphere where people with an appetite for healing, personal transformation and spiritual awakening can be supported in their process. The style of Breathwork offered in this immersion is known to be softer and deeper than other Breathwork types.
In this circle, all the challenges and potentials you see in yourself are fully welcomed. Designed to support experienced breathers and curious newcomers alike, the immersion is one of the cornerstone practices of The Art of Breathing - an ecosystem of practices for the awakening of a heartfelt humanity in our anxious and alienated times.
On all dates, the program runs from 18:00 - 21:00.
Investment: NOK 1,888
If you have financial challenges and want to participate in the deepening, contact me and we can talk about a solution.
This specialization is led by Magnus Jonas
Over the past 15 years, he has studied the human condition, and immersed himself in several directions and practices - always with the breath at the center. Magnus Jonas has studied classical tantra, Ayurveda and craniosacral therapy - modalities that strengthen, support and make the Breathwork experience functional as a way of being human.
“ For me, Breathwork is about filling the body with life force, which leads to an expanded consciousness. The technique Magnus teaches in this course helped me to get a good grip on my own energy and helped to open stress-blocked energy channels, to a deeper extent than with similar work I have done in the past. I experience Magnus as a down-to-earth and honest person with solid wisdom in the field, which gives great security in the position he holds. I am deeply grateful for the medicine and the lessons! "
Tantric Touch Workshop with Kristina Manpriya
Tantric Touch Workshop with Kristina Manpriya
Sunday 15 December
12:30 - 19:00
We welcome you to a workshop in Tantric Touch with Kristina Manpriya!
Kristina is a trained tantra therapist and an alchemist by nature, and would like you to experience more of your alchemic power and connection on a deep level through presence and touch.
Touch is soothing and healing for human beings - it's as simple as that. However, to learn to touch with total presence is a skill beyond words, which result in deep connection, and luring out the alchymist within, that for some can be a life changing moment!
In this Tantric Touch Workshop you will be guided by Kristina in a safe and nurturing way, to experience tantric touch in different ways. The workshop is designed to help you connect more deeply with yourself and others, and to develop a stronger intuition.
We also invite you to join us for a relaxing class of Kundalini Yoga & Sound Bath beforehand, starting at 12.30-2pm. Kundalini Yoga will give you a deeper connection to your self, and prepare your body for touch and enhance your tantric experience. So if you are new to this, we highly recommend attending both workshops!
Kundalini Yoga & Sound Bath
Start: 12:30
Finish: 14:00
Tantric Touch
Start: 15:00
Finish: 19:00
Who is This For?
This workshop is open to all, whether you are new to tantra or have prior experience. Individuals and couples are welcome, and no prior knowledge of tantra is required. All exercises will be guided, and participants will be encouraged to practice at their own comfort level.
What You Will Learn
Tantric touch: cultivating presence, mindfulness, and deep connection through touch
Bringing awareness to physical sensations
How to use touch to release emotional stress
Your Investment
Kundalini Yoga, followed by tantric touch workshop: NOK 690
Only Tantric Touch Workshop: NOK 490
Frequency of sessions
Sessions are planned:
24th of November
15th of December (This event)
After that we invite you to join us on the last Sunday of every month.
Space holder
KRISTINA MANPRIYA
Kristina Manpriya is a tantra therapist, course instructor and a kundalini yoga teacher. Kristina helps individuals release physical stress and reprogram limiting thought patterns. After overcoming burnout and chronic pain herself, she is dedicated to guiding others on a journey towards balance and self-discovery, offering both online and in-person programs, as well as 1:1 tantra training.
Websites: https://laasoppdittindre.com/ and https://www.kristinamanpriya.com/
Contact Information
ANDREA ALTIER
Andrea is the organizer of this workshop. You are welcome to reach out to her if you have any questions.
Mail: andrea@andreaaltier.com
More about Andrea
Andrea Altier is a tantra therapist in training, course instructor and a transformational coach supporting you to discover your unique voice and presence with Conscious Living and Leadership.
Website: https://www.andreaaltier.com
PRACTICAL INFO
Location: Majorstua, Oslo Centre, Norway
THE ART OF BREATHING - BREATHWORK DEEPENING /// 3 week course
THE ART OF BREATHING - BREATHWORK DEEPENING
Second Installment (For December)
11 December, 2024
18:00-21:00
at Northern Light Yoga
Welcome to "Breathwork Deepening".
The program runs over three weeks, and emerging courses are set up on the following dates:
4, 11 & 18 December
15, 22 & 29 January
(Both immersions will be held at Northern Light Yoga, Rosenborggata 9 in Oslo)
Breathwork
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence.
This immersion is tailored so that you can take full advantage of the fruits of the practice - both those that sprout momentarily while you breathe, and those that mature as you integrate the insights into your daily life. The intention of offering Breathwork in this format is to create an atmosphere where people with an appetite for healing, personal transformation and spiritual awakening can be supported in their process. The style of Breathwork offered in this immersion is known to be softer and deeper than other Breathwork types.
In this circle, all the challenges and potentials you see in yourself are fully welcomed. Designed to support experienced breathers and curious newcomers alike, the immersion is one of the cornerstone practices of The Art of Breathing - an ecosystem of practices for the awakening of a heartfelt humanity in our anxious and alienated times.
On all dates, the program runs from 18:00 - 21:00.
Investment: NOK 1,888
If you have financial challenges and want to participate in the deepening, contact me and we can talk about a solution.
This specialization is led by Magnus Jonas
Over the past 15 years, he has studied the human condition, and immersed himself in several directions and practices - always with the breath at the center. Magnus Jonas has studied classical tantra, Ayurveda and craniosacral therapy - modalities that strengthen, support and make the Breathwork experience functional as a way of being human.
“ For me, Breathwork is about filling the body with life force, which leads to an expanded consciousness. The technique Magnus teaches in this course helped me to get a good grip on my own energy and helped to open stress-blocked energy channels, to a deeper extent than with similar work I have done in the past. I experience Magnus as a down-to-earth and honest person with solid wisdom in the field, which gives great security in the position he holds. I am deeply grateful for the medicine and the lessons! "
Breath of Life and Dance of Peace
Breath of Life and Dance of Peace
Second Advent Community Gathering at Northern Light Yoga
Sunday, December 8
16:00-19:30
Join us on Sunday, December 8th for a warm and uplifting evening as we gather together to celebrate the 2nd Advent at Northern Light Yoga. Let's connect, heal, and embrace the spirit of the season with practices for inner peace and community connection.
Event Details:
Doors Open: 16:00
Program:
16:15 - Breath of Life with Anand Raj
Begin with a gentle breathwork session focused on healing and integration, opening our hearts and preparing us for the evening.
16:45 - Gong and Sound Healing with Anand Raj & Friends
Immerse yourself in the vibrations of gongs and overtone instruments as Anand Raj and friends guide us through a deeply relaxing sound healing experience.
17:30 - Dances of Universal Peace with Jessie
Express and connect with the spirit within and around us through movement, as Jessie leads us in the modern Sufi practice of universal mantras and circle dances. A joyful dance of peace, meeting each other in unity.
19:00 - 19:30 - Community Sharing Circle
End the evening with a time for sharing and connection within our community circle.
Contribution:
380 NOK (includes all sessions)
Free for Northern Light Members
You're also welcome to bring fruit, snacks, or other contributions for the community circle.
Bring an open heart, a friend, or a small offering, and let's celebrate this season of light together!
380 NOK (includes all sessions)
Free for Northern Light Members
Shakti Dance Workshop
Shakti Dance Workshop
with Salila Gyanjot
Friday 6th December
18:00 - 21:00
As we approach the close of another year, let us venture into the enchanting realm of Shakti Dance, the vibrant"yoga of dance," guided by Salila Gyanjot. Here, we can harvest the fruits of our journey together.
In Shakti Dance we intertwine flowing asanas, rhythmic breaths, and energizing movements, gracefully navigating through moments of free expression and stillness, all organized into eight harmonious phases. As we journey through these phases, we connect deeply with our physical, mental, and emotional layers, gently dissolving stress and rekindling our life force. Each movement opens energy channels, balancing our meridians and nadis to cultivate a mindful presence.
As we reflect on the year that has been, we invite our creative expression and move toward greater freedom, releasing deep-seated blockages to invite healing and renewal. In this dance, music becomes the voice of our soul, guiding us to align with our true essence.
Let us weave together our spirits as we celebrate the beauty of life's graceful flow and align with the yearly cycle we are in.
Price 550,
Discount 20% for Northern Light Members
THE ART OF BREATHING - BREATHWORK DEEPENING /// 3 week course
THE ART OF BREATHING - BREATHWORK DEEPENING
First Installment (For December)
4th December, 2024
18:00-21:00
at Northern Light Yoga
Welcome to "Breathwork Deepening".
The program runs over three weeks, and emerging courses are set up on the following dates:
4, 11 & 18 December
15, 22 & 29 January
(Both immersions will be held at Northern Light Yoga, Rosenborggata 9 in Oslo)
Breathwork
Breathwork is a remarkable practice, which with the support of your very own breath provides what is often described as a miraculous experience of healing, transformation and self-discovery. Structured like this - over three consecutive weeks, it becomes a place for a leap in your development. A place to digest life's many complexities and a safe space to get to know the great potential of the breath and the body's forgotten intelligence.
This immersion is tailored so that you can take full advantage of the fruits of the practice - both those that sprout momentarily while you breathe, and those that mature as you integrate the insights into your daily life. The intention of offering Breathwork in this format is to create an atmosphere where people with an appetite for healing, personal transformation and spiritual awakening can be supported in their process. The style of Breathwork offered in this immersion is known to be softer and deeper than other Breathwork types.
In this circle, all the challenges and potentials you see in yourself are fully welcomed. Designed to support experienced breathers and curious newcomers alike, the immersion is one of the cornerstone practices of The Art of Breathing - an ecosystem of practices for the awakening of a heartfelt humanity in our anxious and alienated times.
On all dates, the program runs from 18:00 - 21:00.
Investment: NOK 1,888
If you have financial challenges and want to participate in the deepening, contact me and we can talk about a solution.
This specialization is led by Magnus Jonas
Over the past 15 years, he has studied the human condition, and immersed himself in several directions and practices - always with the breath at the center. Magnus Jonas has studied classical tantra, Ayurveda and craniosacral therapy - modalities that strengthen, support and make the Breathwork experience functional as a way of being human.
" "For me, Breathwork is about filling the body with life force, which leads to an expanded consciousness. The technique Magnus teaches in this course helped me to get a good grip on my own energy and helped to open stress-blocked energy channels, to a deeper extent than with similar work I have done in the past. I experience Magnus as a down-to-earth and honest person with solid wisdom in the field, which gives great security in the position he has. I am deeply grateful for the medicine and the lessons!”
"
Tantric Touch Workshop with Kristina Manpriya
Tantric Touch Workshop with Kristina Manpriya
Sunday 24. November
15:00 - 19:00,
at Northern Light Yoga
We welcome you to a workshop in Tantric Touch with Kristina Manpriya!
Kristina is a trained tantra therapist and an alchemist by nature, and would like you to experience more of your alchemic power and connection on a deep level through presence and touch.
Touch is soothing and healing for human beings - it's as simple as that. However, to learn to touch with total presence is a skill beyond words, which result in deep connection, and luring out the alchymist within, that for some can be a life changing moment!
In this Tantric Touch Workshop you will be guided by Kristina in a safe and nurturing way, to experience tantric touch in different ways. The workshop is designed to help you connect more deeply with yourself and others, and to develop a stronger intuition.
We also invite you to join us for a relaxing class of 'Kundalini Yoga & Sound Bath' beforehand, starting at 12.30-14:00. Kundalini Yoga will give you a deeper connection to your self, and prepare your body for touch and enhance your tantric experience. So if you are new to this, we highly recommend to attend in both workshops!
Kundalini Yoga & Sound Bath
Start: 12:30
Finish: 14:00
Tantric Touch
Start: 15:00
Finish: 19:00
Investment:
'Tantric touch': 490kr
Whole workshop 'Tantric touch' with 'Kundalini Yoga & Sound': 690kr
What You Will Learn
Tantric touch: cultivating presence, mindfulness, and deep connection through touch
Bringing awareness to physical sensations
How to use touch to release emotional stress
Who is This For?
This workshop is open to all, whether you are new to tantra or have prior experience. Individuals and couples are welcome, and no prior knowledge of tantra is required. All exercises will be guided, and participants will be encouraged to practice at their own comfort level.
All are welcome to join us! Reserve your spot below:
490kr / 690kr
Frequency of sessions
Sessions are planned:
24th of November (This event)
After that, we invite you to join us on the last Sunday of every month.
Space holder
KRISTINA MANPRIYA
Kristina Manpriya is a tantra therapist, course instructor and a kundalini yoga teacher. Kristina helps individuals release physical stress and reprogram limiting thought patterns. After overcoming burnout and chronic pain herself, she is dedicated to guiding others on a journey toward balance and self-discovery, offering both online and in-person programs, as well as 1:1 tantra training.
Websites: https://laasoppdittindre.com/ and https://www.kristinamanpriya.com/
Contact Information
ANDREA ALTIER
Andrea is the organizer of this workshop. You are welcome to reach out to her if you have any questions.
Mail: andrea@andreaaltier.com
More about Andrea
Andrea Altier is a tantra therapist in training, course instructor and a transformational coach supporting you to discover your unique voice and presence with Conscious Living and Leadership.
Website: https://www.andreaaltier.com
THE GODDESS IMMERSION Unleash Your Inner Passion & Sensuality
THE GODDESS IMMERSION
AWAKEN YOUR INNER PASSION & SENSUALITY
✨✨✨
Saturday & Sunday
November 23/24th - 10 am-5 pm
at Northern Light Yoga Oslo📍
We are excited about this FIRST EVER OFFERING!
Come join us for this one-of-a-kind Workshop and uncover the limitless Creativity, Sensuality & Pleasure within you! 🙌🏼
Today more than ever the world needs a woman who is liberated from past conditioning and limiting beliefs, a woman who finds fulfillment in life and all her relationships, a woman who is radiating love to the world, a woman who is a Goddess!
✨ Rediscover your divine feminine wisdom and live your true expansive nature
✨ Break free from the chains that have been holding you back
✨ Experience a sisterhood where you feel heard, seen and unconditionally loved
✨ Live life to your fullest potential physically, mentally, emotionally, erotically and spiritually
Using movement, release, catharsis, bioenergetics, journeying/hypnosis, dance, touch, massage, vocal healing, tantric embodiment tools and sacred feminine rituals we are taking you on a profound journey of healing, transformation and empowerment.
We are welcoming women of all ages, first-timers and seasoned practitioners, come alone or with friends!
To book, head over to
We are holding a safe, conscious, confidential and supportive space for you to go as deep as you feel like. Every step of every practice is by invitation, you have full agency over your experience.
This event is taught by Maxine and Dagmar,
Meet your Facilitator by their bios below:
Please reach out to us on
info@thetantricgoddess.com if you have never been to our events before, and/or if you have any questions, we'd love to connect!
Ignite The Light
Ignite the Light
The Ages Have Shifted, and So Have We.
Friday, November 22, 2024,
18:30-21:00
We are now fully immersed in the Aquarian Age, closing a 2200-year cycle and welcoming a new era. This shift brings with it the visionary energy of Aquarius, ruled by Uranus, a planet of revolution, new ideologies, and higher awareness. As the Piscean Age fades, so too do hierarchies and secrecy, making way for an era where knowledge is open to all.
In the Age of Aquarius, choices abound, technology is pervasive, and the pace of life is accelerating. Many feel overwhelmed, unsure of what to trust in a world filled with information. To thrive in this era, we must strengthen our connection to the inner light, the unwavering source of peace within.
Kundalini yoga was brought to the West precisely for this time-a practice designed to help us align with our true selves, to stand firm in a world of constant change.
Are you ready to ignite your inner light and find peace in the Age of Aquarius?
Join us for an enlightening evening of talk, yoga, meditation, and live music.
Program:
18:30 Welcome and Introduction to the Age of Aquarius
19:00 Kundalini Yoga & Meditation with Live Music
20:30 Relaxing Flute Concert with Massimo
21:00 Closing
"Bring an open heart and mind as we explore this new era together and cultivate a deeper connection to our inner peace."
Northern Light Members are welcome for free.
Master Class with Shiv Charan Singh
Master Class with Shiv Charan Singh
Naad Yoga: The Quantum Technology of Sound
Wednesday, November 20, 2024,
18:45-20:45
Join us for an extraordinary opportunity to explore the sacred teachings of Shabad, the divine sound current that connects us to the cosmic vibration of life. Rooted in the spiritual wisdom of Sikhism, Shabad represents the eternal, cosmic resonance that underpins all creation. In both Sikh and yogic philosophy, Shabad is not just a sound but a path to liberation. In Kundalini Yoga, it is a powerful tool for transformation, self-awareness, and deep spiritual awakening.
This transformative workshop will be led by Shiv Charan Singh, an esteemed Kundalini Yoga Lead Trainer and founder of the Karam Kriya School and the Guru Ram Das Ashram in Portugal. A renowned author and spiritual guide, Shiv Charan has dedicated his life to sharing the sacred teachings of Kundalini Yoga, traveling the world to serve the global community with his wisdom and insight.
Shiv Charan invites us to fully realize our spiritual potential, embracing a harmonious balance between spiritual growth and worldly engagement. Through the practices of Kundalini Yoga and the profound insights of Karam Kriya (Applied Numerology), we can transcend fear and suffering, living in alignment with our highest consciousness.
In this workshop, you will:
Discover the esoteric teachings of Kundalini Yoga, and how Shabad and sound vibration can elevate your consciousness and bring alignment to your 10 spiritual bodies.
Experience the transformative power of Shabad, the sacred sound current, and learn how it harmonizes the quantum field of life.
Explore the historical context of Sikhism and Kundalini Yoga, understanding their deep connection to the practice of Naad Yoga.
Shiv Charan Singh's teachings are filled with charisma and humility, combined with warmth, humor, and deep compassion.
His rich understanding of human communication, the mystery of numbers, and poetry adds profound layers to his teachings, offering students not only spiritual growth but a truly transformative experience. A skilled counselor, Shiv Charan has worked with individuals facing severe emotional and addiction challenges, offering healing and guidance through the practices of Kundalini Yoga and Karam Kriya.
Whether you are new to Kundalini Yoga or seeking to deepen your spiritual practice, this workshop offers a unique opportunity to connect with the sacred sound of Shabad and the wisdom of one of the most respected teachers in the Kundalini Yoga community.
Price 350,-
Northern Light Members are welcome for free.
Yoga & Tea Ceremony - A Journey Through Mindfulness, Breath and Movement
Yoga & Tea Ceremony
'Flow With Tea: A journey through mindfulness, breath and movement'
Guided by Mats Onsum & Maoting Lu
Saturday, November 9, 2024,
16:00-18:30
In this event Mats Onsum and Maoting Lu are joining forces to provide a journey through breath, movement, and meditation, accompanied by wonderful scents and flavors from selected premium teas brewed in a traditional and ceremonial fashion, where the brewing of the tea is a mindfulness practice in and of itself.
Our aim is to enter a state of calmness, openness, and mindfulness before appreciating the rich flavors and sensory impressions and the uplifting or calming energies of the various teas.
As we transition from autumn to winter, allow yourself some space during this period - and everything that comes with it - to lower your shoulders, clear your mind, and enjoy the small things in life.
This experience also makes a thoughtful gift for loved ones who could benefit from slowing down and reconnecting with their body, breath, and senses.
Event Plan
Light Breath Work and Gentle Yoga
Begin with a calming blend of pranayama breathing techniques and gentle yoga, designed to promote relaxation and mindfulness. This practice is suitable for both beginners and advanced practitioners, focusing on simple yet effective techniques to enhance your breathing and release tension. Through gentle movements, you'll cultivate flexibility and peace, allowing for a deeper connection between body and mind.
Traditional Chinese Tea Ceremony
In this ceremony, we use a Gaiwan-a lidded bowl designed for brewing delicate tea leaves. The process is intentional and calming, inviting you to experience the beauty of tea through multiple infusions, each offering unique flavors and aromas as the tea evolves with each brew.
Meditation
After the tea ceremony, transition into a soothing meditation designed to deepen your sense of relaxation and connection to the present moment. Guided by gentle prompts, this meditation will encourage you to reflect on the flavors and experiences of the tea, fostering a state of mindfulness and inner peace. As you settle into stillness, you'll be invited to focus on your breath and the sensations in your body, allowing the calming effects of the tea to enhance your meditation practice. This moment of introspection will help you integrate the day's experiences and leave you feeling refreshed and centered.
Tea Gift Bag
To carry the experience with you, each participant will receive a thoughtfully curated Tea Gift Bag at the end of the ceremony. Inside, you'll find samplers of the teas tasted during the session, allowing you to continue exploring their unique flavors at home.
Guidelines and Policies
We provide all the necessary props in the studio, so all you need to bring is yourself, a water bottle, and comfortable, cozy clothes that allow freedom of movement.
Show up around 15 minutes before the event starts to find your place, get situated, and help us make the start of the event as smooth as possible.
Cancellation Notice:
If you need to cancel your participation, please notify us at least 48 hours before the event to receive a full refund.
Late Cancellations: Cancellations made less than 48 hours before the event will not be eligible for a refund, as we will have already prepared for your participation.
All are welcome to join us!
Price: 450 kr per person
(20% discount for Northern Light Yoga members)
Show up around 15 minutes before the event starts to find your place, get situated, and help us make the start of the event as smooth as possible.'
Sound Healing Journey and Dances of Universal Peace
Sound Healing Journey and Dances of Universal Peace
Saturday, November 2, 2024
17:30-20:15
We warmly invite you to a special evening of healing and connection at Northern Light Yoga Studio. This two-part event is designed to nurture your body, mind, and spirit through the profound practices of sound healing and sacred dance
Date & Time:
17:30-18:45
Sound Healing with Anand Raj and his Master students in Gong Playing
18:45-20:15
Dances of Universal Peace with Jessica Ullevålseter
You can choose to join the whole program or only parts
Anand Raj, Tor Arne, and their Master students from this year's Gong Training will guide you through a powerful sound healing journey.
Using specially designed Norse gongs, which resonate with Nordic mythology, they will create a transformative soundscape that invokes the primal energies of nature. The vibrations of these unique instruments are deeply therapeutic, encouraging a profound inner shift as the sounds harmonize your body and spirit.
The rich overtones will ease tension, allowing the natural flow of life energy to stream freely through you, inviting deep healing and rejuvenation.
Following the sound healing, Jessica Ullevålseter will lead you into the Dances of Universal Peace. This is an interactive mantra yoga practice, blending simple, joyful dance choreography with sacred mantras from spiritual traditions around the world. Accompanied by live musicians, we will move together in a circle, creating a shared body of music and movement. This practice is a meditation in motion, inviting us to become one through the sacred sounds and rhythms.
Rooted in the Chisti Sufi tradition of Hazrat Inayat Khan, and further developed in the USA during the 1960s by Murshid Sam, Dances of Universal Peace are now celebrated across the globe as a practice of unity, peace, and spiritual connection.
Come with an open heart and comfortable clothing for an evening of healing sound, sacred dance, and collective joy.
Journey Into Shadows - A Tantric Celebration of Meditation and Dance
Journey Into Shadows - A Tantric Celebration of Meditation and Dance
Friday, November 1, 2024
19:00-22:00
at Northern Light Yoga
As the season of shadows and introspection approaches, with the sun retreating, we turn inward to illuminate our inner light. Join us for a special evening of meditation and creative expression, exploring and harmonizing the depths of our being.
We will meditate on the Tantric archetype of Shiva Chandramohan-the lunar, introspective embodiment of consciousness. Together, we will uncover our inner shadows and bring them to light. The evening will culminate in an ecstatic dance to harmonize these energies.
Program:
19:00 - Opening: Blue Lotus tea ceremony
19:15 - Shiva mantra meditation
19:45 - Tantrance: Ecstatic dance with Tantric mantras and visualizations
21:30 - Closing: Collective Shavasana & Yoga Nidra and Closing meditation.
Facilitators & Musicians:
Anand Raj - Kundalini Yoga Trainer & Musician
Massimo Barberi - Yoga Teacher & Musician
Miwa Line Løtveit - Contact Dance Teacher
We will serve Blue Lotus and Brahmi teas, natural remedies known for enhancing inner reflection and creativity, inspired by ancient traditions from Egypt and Ayurveda.
In Celebration of Halloween: A Call to Embody Your Inner Shadows or Divine Archetype
In the spirit of Halloween, which originates from the ancient Celtic festival of Samhain, a time when the veil between the physical and spiritual worlds is said to be thinnest, we invite you to embrace your inner shadows and express them through creative attire. This event offers a unique opportunity to symbolize your inner journey by wearing a costume or mask that reflects an aspect of your inner shadow-the parts of yourself that you wish to explore, heal, and bring into the light.
Alternatively, you can choose to embody your inner god or archetype, a reflection of your higher self, divine essence, or spiritual guide. Whether you connect with the strength of Shiva, the wisdom of Saraswati, the power of Kali, or any figure that resonates with you, this costume will be a creative expression of your personal transformation.
Masks and costumes are optional but encouraged. Let them be a playful and meaningful way to engage with the evening's theme of introspection, transformation, and celebration. Together, we will dance between the realms of light and shadow, honoring the mysterious and powerful forces within us.
Whether you choose to come dressed as a symbol of your inner shadow, a mythical archetype, or simply as yourself, you will be warmly welcomed in this celebration of creativity, reflection, and dance.
Let us come together to dance, meditate, and shine light on our inner mysteries.
Price: 380,-
The event is open for Northern Light Yoga Members
Kundalini Tantra with Umā
Kundalini Tantra with Umā
Sunday, September 29th, at Northern Light Yoga
All are welcome,
9:00-12:00
Kundalini Shakti
Philosophy, Principles of Practice, & Protection
3-Hour Kundalini Shakti Intensive
Grounding-Activation of root support.
Purifying-Dynamic physical & vocal sequences to break down, dissolve blockages.
Health Support-Medicinal principles of Ayurveda, the yogic 'science of life'.
Context-Samkhya - nature's law of correspondences between macro and micro.
Power Source-Kundalini that renders and resorbs multiplicity into singularity.
Liberate-Trapped energy radiated to rejuvenate & awaken latent potency of brain.
"Relax Expectations, Allow for Anything." - Umā
Testimonials
"The push to transparency. The openness, the directness everything out in the open It also scares me. Authentic, unconditional love, compassionate, no compromise, she won't compromise truth not an inch."
Cecile, 50's
"She's so raw she taps you into that energy, in these other classes they are trying to put you in a car but she's giving you the fuel for all these different modalities, she's given you the real fuel to use them. She's a pillar of truth...where teachers teach the light side they don't evoke the dark side in you she shows you both, she's a unifying force"
Rick, 19
Umaa was initiated into the Kundalini Tantra sciences of Yoga and Alchemy 35 years ago. She surrendered into daily service to her master for 14 years, earning her 'Gurottam' or Guru's grace.
Upon his request she began teaching in the Tantric traditions of Yoga more than30 years ago. As a licensed Ayurveda practitioner of Indian descent, she educates on both traditional esoteric and
modern therapeutic approaches to self-responsible health
Classroom: Heart
When: Sunday, September 29
Starts: 9:00 a.m. Ends: 12:00
To all who feel this call, you are all welcome!
(Through our Schedule/ Timeplan)
Breath and Sound - Movement and Prayers
Welcome to a ritual of Sound, Movement and Breath on September 28th, at Northern Light Yoga,
With our Teacher Aida.
A space to release, find stillness and deep rest
to come in contact with the deeper layers of your being.
A space that invites you to connect with an awareness and personal intentions
of how and where you want to direct your energy these last 3 months of the year. '
Warm and heartily welcome!
2-Day Ashtanga Immersion with Brinkela
2-Day Ashtanga Immersion with Brinkela
We will go through some of the things that you don't get to learn in a Mysore room.
Place :Northern LIght Yoga
Start:September 21, 2024
Time: 08:00-15:00
End:September 22, 2024
Time:08:00-15:00
Teacher:Brinkela Gjokaj
Lasting: 12 hrs
2-Day Ashtanga Immersion with Brinkela
We will go through some of the things that you don't get to learn in a Mysore room. While we know how attached you are to your practice, we also know how much more you want to learn and explore. Together we will go deep into a focused understanding of ashtanga philosophy so that you can apply those theoretical tools in your everyday practice. Read more about the different themes covered in this 2-day immersion below.
Schedule:
Day 1
08:00-09:30 Primary series Led/ Pranayama
09:30-11:00 Lunch
11:00-12:00 Philosophy
12:00-13:30 Alignment & Mechanics
13:30-15:00 Bandha / Jump Through & Back
Day 2
07:00-09:30 Mysore Practice
09:30-11:00 Lunch
11:00-12:30 Philosophy
12:30-13:30 Alignment & Mechanics
13:30-15:00 Mobility backbends
Price:2500kr
Starting The Integral Kundalini Teacher Training for 2024/25
Starting The Integral Kundalini Teacher Training For This Year!
Breath, Mind & Spine Navigation
Breath, Mind & Spine Navigation with Rodo & Mats
Welcome to a special Masterclass in Breath, Mind & Spine Navigation with Rodo Escalante and Mats Onsum. The class will take place at Northern Light Yoga, where we will explore breathwork, the neuroscience behind different breath states, as well as CO2 mastery and mind navigation through breath holds, before grounding with a spinal alignment practice.
Rodo is a profesional deep freediver, and breathwork master in naan yoga for the last 15 years. He is the founder of Alchemy:Rewire - an entirely different kind of mind-body training inspired by his journey with freediving & pranayama exploration, and the neurobiological shifts he experienced through holding his breath.
Mats Onsum is an experienced yoga teacher and practitioner, and a resident teacher at Northern Light Yoga, who is known for his wide range of deep and playful classes - as well as his both poetic and lighthearted style of teaching.
What is Alchemy:Rewire?
Alchemy is a breath and mind navigation technology that leverages elevated levels of CO₂ to access and explore deeper states of awareness. As a full mind-body discipline, Alchemy supports individuals across the neurological spectrum to uncover inner freedom and greater self-mastery.While navigating intermittent levels of elevated CO₂ in the body, Alchemy students experience a phenomenon known as 'the Contraction'. It is the same physiological contraction freedivers feel during an extended breath hold underwater. In this peak state of anxiety, live music is introduced as a vehicle to guide body and mind into a state of surrender.
Alchemy Masterclass
During an in-person masterclass, biotechnologist, philosopher and founder Rodo introduces the Alchemy: Rewire methodology, its scientific background and proven neurobiological benefits.Inspired by Rodo´s lived experience as a master freediver and his return to mind-heart coherence, this entry level class will involve practical core pranayama breath sequences, as well as Breath of Balance, Breath of Yang and Breath of Heart; the fundamentals of the Alchemy breath mind navigation methodology. Each masterclass gives students the tools to progressively move beyond anxiety and access the psycho-physiological insights that arise in the Contraction State.
Who it's for:
- New or experienced breath work enthusiasts
- Individuals looking for tools to de-stress and up level
- People ready to step into their full potential
When: September 17th, 19:45-21:45
Where: Northern Light Yoga,
Rosenborggata 9, Oslo
Investment: 450,- early bird till 12.9. 360,- use discount code BREATH
Tantra Alchemy
Welcome to the Tantra immersion!
We invite you to join us in celebrating life through the universal polarities that make it so rich and dynamic. This weekend, we'll explore how to harness these energies to heal and manifest, and participate in the cosmic dance that is the essence of existence.
Jump Through Jump Back
Join us for an exceptional workshop where you will learn the real essence of jump through and jump back, and how to achieve it with absolute perfection. Brinkela will provide you with some remarkable tips and tricks that will help you glide through your Ashtanga practice effortlessly, as you will be mastering the jump through and jump back. Don't miss out on this incredible opportunity to elevate your skills and take your practice to the next level!
Jump through and jump backs are an integral part of Ashtanga yoga that links the seated asanas together. They are not only essential for building core strength, strength in arms and wrists, and stamina, but also help reset your spine. Each time you perform a jump back, you will be doing a backbend and a forward bend, along with rounding your back as you jump back to seated. This movement between each side of an asana helps reset your spine.
Additionally, jumpbacks and jump-throughs are part of the vinyasa count that links movement with breath. This meditative quality of the practice enables you to focus your mind and not drift off. Whether or not you can stick to the vinyasa count, focusing on breath, movement, and Drishti (gaze) allows the practice to become a moving meditation.
Lastly, jumping back and jumping through is not an easy task, and at times, it can be frustrating. However, it is a lesson in non-attachment. The focus should be on the breath and Drishti, rather than the ability to jump through. The practice is about doing the work, regardless of whether you can jump through or not.
Sign up through our schedule:
https://www.northernlightyoga.no/timeplan
Tattva Shuddhi with Umā
Tattva Shuddhi
The Jewel of Tāntrik Sādhana The ancient Tāntrik method for: inner purification, illumination & reintegration
Guided by Umā
Founder, SATYA:
Synergistic Alignment of
Tāntra, Yoga and Ayurveda
Immersion 9/10/11 August 2024
Tāntra-whatis tāntra in its original context?
Sādhana-whatis sādhana and how is tāntra sādhana different?
Tattva-whyare the tattva so instrumental in tāntra?
Shuddhi-howdoes purification lead to illumination?
An invitation to experience:
-Tattva Shuddhi-Kundalini Tāntra Sādhana
-Nature and laws of Kundalini Śakti
-Purpose and powers of Kundalini Śakti
-Practices for preparation and protection
-Support for radical self-transformation
-Essential regimens of neurophysiological care
Join Umā for experiential immersion in the wisdom stream of India's seers.
Source interdisciplinary schools of philosophy, metaphysics, yoga and medicine.
Discover and apply time-tested practices for embodiment and neurophysiological self-care, while preparing for or undergoing Kundalini activation and reawakening.
Know what is happening, why, what for and how to serve the spiritual emergence attributed to Kundalini Śakti
Discuss any confusion around Kundalini Śakti from diverse points of view, Eastern and Western, and endeavor though counsel and Q&A to understand your spiritual awakening in your own day-to-day life.
-Friday ( can be booked seperately !)
Introductory Session
Origins and Purpose of Tāntra Sādhana.
How is it relevant to us today?
-Saturday
Tattva Shuddhi
Part 1. From grounding to purified vibrancy
-Sunday
Tattva Shuddhi
Part 2: From purified, grounded vibrancy to integrated presence
Class Schedule (subject to change at discretion of organizers)
- Morning Practice
- Discourse
- lunch
- Digestion Practice
- Discourse
- Tea Break
- Meditative Practice
- Integration
Notes
-Practices include seated and sequenced asana, pranayama, mantra, mudra and self care rituals from the SATYA school of classica Tāntra, Yoga and Ayurveda.
-Classes involve basic physical practice, oral presentation, discourse, Q&A and group integrations.
-We will break for lunch and tea
-Wear loose, comfortable natural fibers for moving and resting in
-Bring mild, vegetarian food you know is easily digestible and nourishing (Advised: Don't mix fruit with your meal, avoid beans, onions and garlic, chillies, white sugar, and processed sauces)
Organic
Born into the culture from which the Yogic sciences sprang, vigorously trained in the wild, forged within Yoga's native guru-shishya (teacher-student) dynamism-Umā is a living vessel for this synergy of traditions, infused with their riches.
She is sought out by discerning and intrepid practitioners for her decades of experience in Indian Tantra, Yoga and Ayurveda.
Umā has walked a less common path in life. Guided by her own nature far from family, schools and cities, at age 20 she entered into seclusion and a 14-year apprenticeship with her Shaivite guru in his private hermitage.
She has now been researching and educating in the field of Indian Tantra and Yoga for more than 30 years. As an Ayurveda Practitioner with a Diploma of Ayurvedic Sciences (D.A.Sc., USA), and with certification from India as a Panchakarma Specialist, in 2008 Umā conceived and co-founded KUSH, the Ayurvedic Center for Rejuvenation. There she hosted in-depth constitutional assessments and personalised detox/rejuvenation programs that ran under her direction until 2016.
Testimonials
"Umā is a rare gem in the field of spiritual teachers-having lived and earned that which she teaches through her whole life. She has an extraordinary ability to see people and to take into consideration all of what it means to be a human-from the seemingly mundane things like sleeping, eating or moving, and all the way to the transcendental and mystical.
This grants her an unparalleled capacity as a guide on the path. In my personal experience, the combination of having a working system (SATYA) and a qualified teacher that can guide you is as rare as it is precious for taking a big leap in your personal evolution, and I recommend this program to anyone interested in sculpting a rich and meaningful life."
Magnus Jonas Støre, Therapist, Norway
Disclaimer
Due to the existence of basic unity that connects all diversities across multiple scales, one person experiencing Kundalini Śakti may impact another person. You may experience this yourself and/or observe it among others during this weekend immersion.
The philosophies and the therapies recommended in this workshop are not and cannot be substituted for your own philosophy, religion, or medical or psychological treatments. If undergoing trauma recovery therapy, please seek a second opinion from your therapist, before attending this program.
Summer Solstice Celebration
Summer Solstice Celebration with Mariana Soares & Kristina Manpriya
Welcome to an event with a focus on your inner journey, emotional release, and connection to your higher self, celebrating the light both outside and within us on the day of the summer solstice!
Mariana will guide us in breathwork and Kundalini bodywork session with different breathing techniques, and Kristina will take us on a shamanic journey of vocal sound and instruments while you relax and receive your message from your higher self. We will end with a beautiful and mindful tea ceremony with Maoting, while you have the opportunity to share your experience with the group.
Let go, rejuvenate, and be in community with us, getting the body ready to receive the experiences and expansion this summer has to offer you!
When: Saturday, June 22
Time: 15:30 - 18:00
Price: 480,-
Concert with Rishiraj Kulkarni
We invite you to sink back into your body and experience the mesmerizing and ethereal sounds of handpan and tabla channeled and expressed through multi-percussionist, composer and performer Rishiraj Kulkarni.
Rishiraj also shares his wisdom and experience of rhythm as a spiritual language from an Indian esoteric and philosophical perspective.
Rishiraj Kulkarni is a multi-percussionist musician based in India and The Netherlands. His primary instrument being the tabla, with which his journey in music began, he has received incalculable guidance in his musical career from Ustad Zakir Hussain and continues his musical journey in the world of tabla as a disciple of Pandit Yogesh Samsi. He also plays the handpan, Rav Vast, Maschine (hardware/software DAW), marimba, xylophone, and vibraphone to name a few. Since 2012 he has collaborated and performed with artists from various art forms such as illustrators, painters, thespians, poets, singers, ballet dancers, western classical orchestras and Indian classical musicians, performing across Europe and India.
The journey begin with a deep kundalini yoga meditation, to open the space and return you to your Self and the sacredness of the present moment - the place where we can unite and unify with divinity. The meditation is held by Tina Johansen, percussionist Martin Mobakk and Massimo Barberi on flute.
Price 333kr. Discount available for members.
SOUND JOURNEY WITH CELTIC HARP AND ACCORDION
SOUND JOURNEY WITH CELTIC HARP AND ACCORDION
Sunniva Brynnel and Marie Nivel join together for this immersive sound meditation journey.
With roots in Scandinavian and Celtic folk, a passion for improvisation paired with a sensitivity towards the energies present in the audience, they move from ethereal soundscapes to heartfelt melodies to dancing rhythms. Allow yourself to be transported to places of joy, wonder, deep listening, and peace.
Listen to the duo here on Marie Nivel's album:
https://open.spotify.com/track/1FGRHSQfvfEpuSN2zo7WP8?si=a0c0a39528c64f16
Marie Nivel is a musician based in Arendal, Norway.
She creates magical, relaxing soundscapes with harp and voice.
She also performs her original songs and Celtic and Scandinavian folk music.
As a certified harp therapist Marie is passionate about the healing qualities of the harp.
www.marienivel.com
Sunniva Brynnel is a Swedish accordionist, vocalist, harmonium player and composer within folk music, improvised music, devotional music and more. She comes from a lineage of seven generations of female musicians and grew up within the Swedish folk music tradition. Sunniva has toured extensively in Sweden, in the US and other countries, and can be heard on recordings together with devotional music masters Jai Uttal, Deva Premal & Miten and Markandeya. Sunniva has a masters degree in improvised music and she is a certified Deep Listening workshop facilitator.
www.sunnivabrynnel.com
When: Friday, June 14
Time: 19:00 - 21:00
Price: 350,-
Day of Meditation
This day we meet at the Karma Shedrup Ling Ashram and together we'll go through a powerful experience of deep meditation that will have a strong impact on your personality with a long-lasting effect to establish more peace, contentment and happiness in your life.
The day of meditation counts as a requierment for the Kundalini Yoga Teacher Training. But everybody is wellcome who wishes to dedicate a full day to the inner journey, into silence and pure awareness.
If you are not staying in the Ashram you can arrive latest 9:15 to settle in, the mediations will start 9:30 sharp.
We will conduct a series of Kundalini Yoga Meditations between 60 and 30 minutes each, with enough breaks for walks and food. Some meditations will be with specific Mantras and mudras, others in silence.
✨️Program for the day:
(Sadhana: 6:00 -8:30 )
Meditations: 09:30 Finished at 18:00
Dinner 18:30 - 19:30
19:30 Dancing embodiment of the 10 Spiritual Bodies
✨️When: May 28, 2023
✨️Time: 09.30 - 18.00
✨️Where: Karma Shedrup Ling, 30 min from Oslo
https://www.ktl.no/sentre/ksl/
✨️Price : including vegan Food: 1500,-
Warm welcome 💙🙏
Kundalini Bodywork & Activation with Mariana
Kundalini Bodywork & Activation with Mariana Soares
Welcome to a Kundalini Bodywork group experience!
Kundalini Bodywork is a holistic & integrative therapy that prepares the body for the kundalini to rise and supports those living with an active kundalini.
This therapy is designed to support your healing and transformation, releasing trauma and stuck energy in your chakra system.
This practice changes your body's vibration by working on three levels simultaneously: physical, mental, and emotional, or the sex, mind, and heart.
Kundalini Bodywork is Tantric in nature where surrender and free will both play an equally important role in activating the Kundalini energy.
Navigating life with an active Kundalini brings blessings and challenges, and requires adequate support so that you manifest your life from a place of love and move out of fear, clearing the path for the Kundalini to rise.
Mariana will facilitate this experience in a small gathering of 10 people, through meditation, shaking, breathwork, body de-armouring, and energetic bodywork.
Come with an open heart and mind, and set your intention for the practice, as it brings power to your experience!
Looking forward to supporting you on your journey back to your Self!
- Mariana -
When: Friday, June 7
Time: 18:00 - 20:00
Price: 480,-
About Mariana:
Mariana is a Kundalini Bodywork practitioner, Kundalini Yoga teacher, and professional certified Life Coach.
If you have any questions reach out to Mariana: soares.anairam@gmail.com
Kundalini Ashram Experience
Discover the transformative realm of Kundalini Yoga with us,
come and join us from 7th to 11th June as we explore the five elements that shape our universe and our very being. Join our journey as we delve into the fundamental forces that shape our universe and our very existence. Immerse yourself in the profound teachings of Kundalini Yoga, which elevate your consciousness and empower you to find balance and strengthen your nervous system. This immersive retreat equips you with the necessary tools to lead a soul purpose-driven life.
During our time together, we will learn how to embrace the five elements around us and consciously communicate with them. By doing so, we will be able to establish a heart-centered place from where we can experience the miracle of life and live a meaningful and committed existence. This immersive experience is perfect for anyone who wants to explore the transformative power of Kundalini Yoga and deepen their connection with nature.
Guided by Kundalini Yoga lead trainer Anand Raj, Haridev Kaur, and accompanied by herbalist and chef Jacob Roots, our retreat invites you to spend five days in harmony with nature. Together, we will live as a community, preparing meals, practicing yoga, meditating, exploring the enchanting forest, and chanting sacred mantras. Our aim is to bring the sacred wisdom of yogic teachings into our everyday lives and foster a harmonious relationship with nature. Additionally, we will delve into the medicinal properties of the herbs and plants that flourish right outside our doorstep, discovering how they can complement our well-being.
Throughout our time together, we will learn how to embrace the five elements that surround us and engage in conscious communication with them.
Come and join us for an extraordinary experience at our final module of our Kundalini Yoga Teacher Training! This immersive event is open to all and guarantees a life-altering transformation. During this module, we will focus on the 10 Spiritual Bodies and the 5 Tattavas. These teachings of Kundalini Yoga will take you on a profound exploration of your spiritual self.
Our accommodations consist of cozy and practical Norwegian huts, perfect for 2-6 people. If you have special needs or want to bring a partner or children please contact us directly.
Food is Vegan and Gluten Free
Don't miss this incredible opportunity to deepen your spiritual practice and connect with like-minded individuals. We are excited to embark on this journey with you!
Friday 07.6.
10:00 - 12:30 Wellcome and Yoga,
12:30 - 14:00 Lunch
14:00 Teaching the 10 bodies and the 5 Tattvas
16:30 -18:00 Yoga
18:30 - 19:30 Dinner
20:00 - 20:30 Kirtan singing circle and evening meditation
Saturday 08.6.
06:00 Sadhana
09:00 Breakfast
10:00 Teachings introduction to Tattva Tantra
12:30 Lunch
14:00 Herbal walk Meditation communication with the 5 Tattvas
16:30 -18:00 Yoga and feedback
18:30 - 19:30 Dinner
20:00 - 20:30 Kirtan singing circle and evening meditation
Sunday 09.6.
Sadhana 6:00
Breakfast 9:00
Day of Silence and Day of Meditation
We will conduct together a series of meditations between 60 and 30 minutes each, with enough breaks for walks and food.
Starting at 10:00 Finished at 18:00
Dinner 18:00 - 19:00
19:30 Dancing embodiment of the 10 Spiritual Bodies
Monday 10.6.
06:00 Sadhana
09:00 Breakfast
10:00 Teachings introduction to Tattva Tantra
12:30 Lunch
14:00 Expressive Arts communication with the 5 Tattvas
16:30 -18:00 Yoga, Breathwork and Gong
18:30 - 19:30 Dinner
20:00 - 20:30 Kirtan singing circle and evening meditation
Tuesday 11.6.
6:00 Sadhana
9:00 Breakfast
10:00 Group Examen for the participants of the education.
Roots and Culture for the other participants
13:30 Lunch
14:00 -16:00 Closure and Good By Ceremony
What to bring:
Blanket, and pillow or sleeping bag!
Towels, Swim wear, Yoga equipment ( we can provide some yoga mats and sheepskins) Something to write, Water bottle. Whatever you need when traveling to a Norwegian hut. An open heart and an open mind. Music Instruments or whatever you would like to contribute.
Price for accommodation, food and teachings: 7800,-
can be paid in 2 installments.
Location and directions:
A Buddhist temple 30 min drive from Oslo
Karma Shedrup Ling retreat center
https://www.ktl.no/sentre/ksl/
Gong Meditation
Welcome to the transformative experience of the Gong Meditation!
The gong is a powerful tool that can help you achieve a deep state of meditation. According to Yogi Bhajan, master of kundalini yoga, it has the ability to cut through the mind, eliminate thoughts, and return us to our natural state of pure consciousness.
This experience can be incredibly healing and transformative, leaving you feeling renewed and refreshed on a soul level. Get ready to achieve a state of deep meditation and connect with your true self. The powerful gong is here to help you release stress, tension, and emotional blockages, leaving you feeling refreshed and renewed on a soul level.
As we begin our session with gentle yoga to balance your chakras, you'll start feeling more centered and aligned with your inner being. Then, get ready to immerse yourself in the soothing vibrations of the gong, which will penetrate every level of your being, from physical to emotional and subtle.
You'll be amazed at how the gong can cut through your thoughts and bring you closer to your natural state of pure consciousness. This will allow you to let go of any negative patterns and embrace a sense of inner peace and calm.
Our team of experts, including Kundalini Yoga Lead Trainer Anand Raj and gong master Thor Arne Håve, are here to guide you on your journey towards personal growth and self-discovery. So, get ready to experience the healing power of the gong and feel the positive effects it has on your mind, body, and soul.
Due to the strong vibrations, this event is not suitable for pregnant women.
Price 350,-
Kundalini Bodywork & Activation with Mariana
Kundalini Bodywork & Activation with Mariana Soares
Welcome to a Kundalini Bodywork group experience!
Kundalini Bodywork is a holistic & integrative therapy that prepares the body for the kundalini to rise and supports those living with an active kundalini.
This therapy is designed to support your healing and transformation, releasing trauma and stuck energy in your chakra system.
This practice changes your body's vibration by working on three levels simultaneously: physical, mental, and emotional, or the sex, mind, and heart.
Kundalini Bodywork is Tantric in nature where surrender and free will both play an equally important role in activating the Kundalini energy.
Navigating life with an active Kundalini brings blessings and challenges, and requires adequate support so that you manifest your life from a place of love and move out of fear, clearing the path for the Kundalini to rise.
Mariana will facilitate this experience in a small gathering of 10 people, through meditation, shaking, breathwork, body de-armouring, and energetic bodywork.
Come with an open heart and mind, and set your intention for the practice, as it brings power to your experience!
Looking forward to supporting you on your journey back to your Self!
- Mariana -
When: Friday, May 10
Time: 18:00 - 20:00
Price: 480,-
About Mariana:
Mariana is a Kundalini Bodywork practitioner, Kundalini Yoga teacher, and professional certified Life Coach.
If you have any questions reach out to Mariana: soares.anairam@gmail.com
New to yoga or Northern Light Yoga?
Intro offer 10 days NOK 550,-
Take advantage of our intro offer where you can practice as much as you want for 10 days for NOK 550,-.
Feel free to drop by for a chat or read more about practical information