REBIRTHING

Giving Birth

to Your Own True-Self

Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self. It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul's purpose. Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self.

This process isn't merely about change, it's about transformation at the deepest level. Rebirthing invites you to let go of the past with grace, consciously align with your inner truth, and awaken to the expansive potential within. It's a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.

Rebirthing is more than a practice , it is an awakening, a celebration of becoming, and a profound commitment to living as the fullest expression of who you are.

Modalities of Renewal: Rebirthing Program 2025


Start the new year with a profound journey of renewal and transformation.

This program combines 3 powerful rebirthing modalities to guide you into a fresh life phase with clarity, purpose, and inner strength. Every week we will dedicate the Friday evening to another modality, conscious actions and movement in the Kundalini Yoga Kriya, The healing force of conscious breathing, the power of sound healing through the Gong.


Opening Session: January 3, 2025

Starting with a Numerological reflection of the new year its challenges and possibilities on a personal and global scale followed by an intense and beautiful rebirthing Kundalini Yoga Kriya

  • Rebirthing Kundalini Kriya :
    Begin the new year with a powerful kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase.

Weekly Rebirthing Modalities

Schedule: Fridays

from 18:00 -20:30

Each 2.5-hour session includes:

  1. Introduction : Context for the modality, setting intentions, and an overview of the practice.

  2. Movement Awareness and Activation : Gentle warm-ups to align the body and awaken energy flow.

  3. Main Practice :

    • Rebirthing Kundalini Kriya : A deeply cleansing practice to release subconscious patterns and renew energy.

    • Rebirthing Breathwork : Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self.

    • White Sound Gong Rebirthing Meditation : A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal.

  4. Integration : Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space.

  5. Closing with Tea : Soothe your body and mind while connecting with others over a cup of herbal tea.

Dates and Modalities

January 3

 Rebirthing Kundalini Kriya (Renewed Self-Concept)

(Hybrid: In-person and online)

January 31

Rebirthing Kundalini Kriya

(Hybrid: In-person and online)

March 14

Rebirthing Kundalini Kriya

(Hybrid: In-person and online)

January 17

 Rebirthing Breathwork

February 14

Rebirthing Breathwork

March 21

Rebirthing Breathwork

January 24

White Sound Gong Rebirthing Meditation

February 28

White Sound Gong Rebirthing Meditation

March 28

White Sound Gong Rebirthing Meditation

Your Invitation to Transformation

Each session in this program is a carefully designed journey into renewal, allowing you to experience a profound rebirth of mind, body, and spirit. Each session begins with:

  • Introduction : Setting a sacred intention for your journey and understanding the modality's power.

  • Movement Awareness and Activation : Gentle physical practices to awaken energy and align your body.

  • The Core Practice : Whether it's the deep cleansing of a Kundalini kriya, the liberating rhythm of breathwork, or the healing vibrations of the gong, the central practice will immerse you in transformation.

  • Integration : Anchor your experience through guided relaxation and reflective practices.

  • Community Sharing and Tea : Close with heartfelt connection, sharing insights, and savoring a cup of herbal tea to nourish your soul.

The Journey Ahead

This is your time. Time to release what no longer serves you, to embrace the vast potential within, and to live your life from a place of clarity, authenticity, and purpose. Each week, you'll dive deeper into the magic of rebirthing modalities, supported by a caring community and guided by Anand Raj's expertise and wisdom.

Let the vibrations of transformation call you home to your truest self. Join us on this inspiring journey and begin your 2025 as the empowered, radiant being you are destined to be

First Modality

Rebirthing Kundalini Kriya

Awaken Your True Self and Redefine Your Destiny
 Step into the sacred space of transformation with Kundalini Yoga's rebirthing kriyas—powerful practices designed to awaken your deepest potential. Through dynamic movements, invigorating breath techniques, and profound meditation, this kriya clears the subconscious mind of patterns, fears, and habits that no longer serve you. Each session is a complete energetic reset, providing a gateway to embody your highest self and step boldly into the life you deserve.

These kriyas are not just exercises; they are experiences of profound liberation, enabling you to connect with your essence and lay the foundation for a renewed self-concept. Whether you are seeking clarity, vitality, or emotional resilience, this practice will leave you feeling recharged, inspired, and ready to embrace your life's unfolding possibilities.

Curious about why to join, what to expect, or how it works? Open this next section to discover how this practice can change your life.

The Three Modalities

  • Awaken to your purpose, elevate your energy, and leave with a lightness and joy that ripples through every area of your life.

  • These sessions are offered both in-person and online, ensuring accessibility wherever you are.

  • Clarity, vitality, and emotional resilience in every session.

  • Anyone seeking connection, renewal, and self-improvement and empowerment.

  • Feel recharged, inspired, and ready for life's possibilities.

Come breathe with intention, and allow this timeless practice to guide you towards healing, empowerment, and renewal.

Second Modality

Rebirthing Breathwork

Inhale Renewal, Exhale What No Longer Serves You
 Harness the life-giving force of your breath to unlock the door to deep healing and transformation. Rebirthing breathwork is a journey into the soul, a rhythmic dance between inhale and exhale that peels back the layers of the subconscious. With every breath, you'll release stored tension, past traumas, and emotional blocks, clearing the path for profound renewal and reconnection to your authentic self.

This is more than breathwork—it is a sacred ceremony of liberation. As the breath flows, so does your energy, opening gateways to clarity, love, and self-awareness. You'll emerge from the session feeling lighter, freer, and deeply aligned with your inner truth.

Curious about why to join, what to expect, or how it works? Open this next section to discover how this practice can change your life.

  • Experience the freedom of letting go, and rediscover the immense power and beauty within you

  • This is not just a breathing exercise. It's a soulful path, in which you'll have peeling back layers of tension and emotional blocks for deep healing.

  • Participants often describe profound emotional breakthroughs, heightened states of awareness, and a feeling of being deeply held in the process.

  • Those ready to release emotional burdens, heal from within.

    Perfect for anyone ready to let go of the past and step into renewal.

  • Lighter, more centered, empowered, rejuvenated, and connected to your inner truth.

  • A profound sense of emotional freedom. Release of emotional weight and past traumas, leaving you with a renewed sense of vitality.

Come breathe with intention and allow this timeless practice to guide you towards healing, empowerment, and renewal.

Third Modality

White Sound Gong Rebirthing Meditation

Journey Into the Depths of Your Soul Through the Power of Sound
 Let the mystical vibrations of the gong envelop you in a cocoon of healing and renewal that sets you free in to teh beauty and vastness of your true self. In this transformative rebirthing meditation, the white sound of the gong—powerful, layered, and infinite—works beyond the mind, dissolving tension and releasing deeply held blocks in your subconscious. As the sound waves wash over you, they guide you into a state of profound relaxation, inner peace, and energetic balance.

The gong is not just an instrument; it is a portal to transformation, a healer of the soul. Its vibrations resonate on a cellular level, unlocking pathways to healing and aligning you with the rhythm of life. This meditative journey allows you to rest deeply, let go completely, and reawaken with a renewed sense of clarity, harmony, and purpose.

Curious about why to join, what to expect, or how it works? Open this next section to discover how this practice can change your life.

  • The gong's frequencies create a unique opportunity to connect with your essence and experience true balance and calm.

  • The white sound of the gong works beyond the mind, resonating on a cellular level to unlock pathways to healing.

  • A deeply immersive journey that transcends the ordinary, offering a profound sense of renewal and inner alignment.

  • Anyone seeking profound relaxation, emotional release.

    Ideal for those ready to explore the power of sound.

  • Deeply relaxed, energetically balanced, and awakened.

  • A lighter, freer version of yourself, aligned, empowered, and ready for life's obstacles.

    You will have clarity and self-awareness.

Allow the sound to carry you into the stillness of your soul, where healing unfolds effortlessly and transformation begins.

Note of Caution

While the rebirthing practices offered in this program are deeply transformative and healing, they may also bring up emotions, memories, or processes that require deeper reflection.

It's important to approach these sessions with an open heart and a willingness to trust the journey.

If at any point you feel overwhelmed or need additional guidance, we are here to support you.

Support & Personal Consultations

We care about your well-being and want to make sure you feel supported throughout these sessions.

If you ever need extra guidance, we offer Personal Consultations to help you process what you've experienced.

One-on-one sessions are all about you , giving you the space and support to feel understood and empowered every step of the way. Everything takes place within a safe environment.