Breathing is central to human existence. It is our most important source of life force and has the role of conductor of all the body's systems. At the same time, most people breathe with associated and learned patterns that put restrictions on our vitality, well-being and alertness. What potential do we leave unused if we do not explore what is hiding right under our noses?

This Saturday is dedicated to breathing, in several facets. Among other things, we will explore:

- Your basic breathing pattern. Are you breathing as nature intended?

- How can we use breathing to balance the mind, emotions and body?

- The breath as an entrance to meditation.

- Theory, philosophy and discussion of breath, spirit and life force from Western and Eastern traditions.

- The afternoon will be rounded off with an inner journey, guided by your own breath.

With this workshop, I have condensed 15 years of studies on human health into concrete exercises, techniques and knowledge that you can apply directly into your life and practice. The program has been put together to be vitalizing and inspiring for both beginners and experienced scuba divers.

Practical:

When: Saturday 18/01 10:00 - 17:30

Where: Northern Light Yoga

Registration: 

Price: 1555 (1222 early bird before 15.12) Discount Code: PUST

Equipment: Wear soft and flexible clothing, bring a drinking bottle and your own tea cup.

Warm welcome!

This afternoon is guided by Magnus Jonas Støre. As a dedicated student of the spirit, he has studied and practiced different modalities for self-development for 14 years, with breath as the focus for the last 5 years. Today he works as a breathing coach and spiritual guide, with a focus on awakening the inherent human potential. He is a student of traditional tantra, Ayurveda, Yoga and Craniosacral therapy - modalities that support and enhance the effects of breathing practice. "The Art of Breathing" is an ecology of practices and wisdom, for the revival of a heartfelt humanity in our alienated age.