Is Kundalini Yoga for everyone?

Is Kundalini Yoga for everyone?

Listen to Anand Raj in this insightful video to find the answer!

Transcription:

SAT NAM

Is Kundalini Yoga for everyone?

I think so. I think everyone can do kundalini yoga.

Kundalini yoga contains so many exercises, meditations, techniques, kriyas, it's a big treasure or a toolbox. And I think everyone can find a tool, or a gem in there to practice, and it is and can actually be quite life-changing and transformative.

Some people come to kundalini yoga classes and they just get moved and say - "wow, this feels like coming home" - and I think this is because in kundalini yoga we focus on a specific balance between two forces. We call them bhakti, the devotion, and shakti, the empowerment or technology.

Bhakti and Shakti - devotion and technology.

They are both very strong in kundalini yoga, but they are in balance. So we have a very strong technology, a very strong knowledge of how to practice - what are the angles, what are the pressure points, what are the trigger points, what is the duration, what are the specific mantras we use? It goes into extreme detail - this is all the shakti.

But in addition to that, we have a lot of bhakti, a lot of devotion, a lot of singing, a lot of heart-opening, a lot of experiencing, and going straight into the flow and opening of the natural dynamics of energy.

This balance of devotion and knowledge is what makes kundalini yoga a very, very powerful tool, and why some people when they start practicing really, really feel like coming home.

If you are interested in going deeper into kundalini yoga, join our courses or sign up for our teacher training program.

SAT NAM :)