Even though there's still almost a meter of snow outside, the energy of spring can be clearly felt. There's a scent of life in the wind. A refreshing sweetness that makes you want to move and run and dance again. Perfect, the 6th chapter of the teacher training program at Northern Light was all about that.

The year has already moved into February, the month initiated by the second full moon of the year. Another cycle of traveling over white snowy mountains to the capital of Norway, a trip that takes me about 9 hours one way.

The turn of the year brought a lightness that hovered over the water at the end of the fjord. Only noticeable on the horizon. Too subtle to discern yet. It came to me a few sunsets after the wheel turned. At that hour of the day when the sky is pink and only the brightest stars are in the sky. A calmness, as if the air was suddenly less heavy.

2 weeks after I returned home from the 3rd Kundalini Yoga Teacher Training weekend at Northern Light in Oslo, the snow came to the west coast of Norway. A white blanket of ticks, lying heavily on the trees and muffling sounds on this small corner of the earth.

On the weekend of October 21st, the second part of the Kundalini Yoga Teacher Training took place at Northern Light Yoga Studio. I felt so much gratitude and so much wonder, for how I ended up in that place, on this path of life, with these amazing people.

Kundalini, a mystical force, is said to be dormant at the base of your spine. Sometimes translated as the creative potential, or the potential of creation, it is both.